At minimum, do two or three 20-second strides at race pace. Strides or surges at race pace will help facilitate optimal neuromuscular coordination on race day. The final day before the race, run anywhere from 10 minutes to 50 percent of your normal easy-day volume and include some neuromuscular work. Watch something you love, something that makes you laugh, or something that inspires you. Consider a beer or glass of wine to help you relax. Put the finishing touches on your playlist. What to do the night before your big racePrepare, gather, charge, and organize everything you'll need on race morning. What should I do the night before a race? Both are shakeout runs, and they can actually boost performance! While resting is important the day before a race, runners who run before a race, race better. There are two kinds of pre-race runs- those run the day before a race, and those the morning of race day. For shorter races like the 5k and 10k, being loose and flexible will help your stride feel more natural on race day. A run the day before your race helps improve blood flow to the muscles, which allows them to loosen up and delivers the nutrients and oxygen they will need for the intense running the next day.
0 kommentar(er)
